Fear of Flying Anxiety Test
A 10-question screening tool adapted from validated aviophobia assessments. Free, anonymous, and instant.
For each statement, choose the option that best describes you over the past 6 months.
1. I avoid booking flights when possible, even if it means longer travel by car or train.
2. I feel intense dread or panic in the days leading up to a flight.
3. Turbulence makes me believe the plane is going to crash.
4. I drink alcohol or take medication specifically to get through flights.
5. Unusual sounds during a flight (engine changes, gear, flaps) make my heart race.
6. I scan crew faces for signs of trouble during the flight.
7. I have refused, missed, or canceled a flight due to fear in the last 5 years.
8. I cannot relax until the plane has safely landed and is at the gate.
9. I have had panic-attack symptoms (sweating, hyperventilation, nausea) on a plane.
10. My fear of flying limits where I travel, who I see, or what I do for work.